Does muscle turn to fat after you stop training .........?






I wonder to this manager, who was unable to differentiate between muscle tissue and adipose tissue
He thinks that if the stop training, muscle turns to fat. !!?
Question
When I practice sport and then interrupted for a period of
  Will it turn the gains of muscle to fat ...?

Respond ... you should know that there is no comparison between the muscle tissue and adipose tissue, each of them has its shape, composition and function of its own .. !!
If we look at the composition (muscle) ...
We find it in the original is a fibrous tissue, which consists of (packages) muscle, each a (fiber) muscular package, and these fibers consist of (small fibers), which in turn also consists of (wicks kinetics) called (lectin and Mallosan), and that while the slide-in, muscular contraction happens ... !!

And either (fat cells) ... they are like storage tanks, they are filled with fat until needed, either for the manufacture of hormones .. or to convert part of this fat into energy .. !!
It is estimated about 25 - 30 billion cell in the body, and up to 75 billion in people who are overweight, even up to 300 billion in people who suffer from obesity ..!
It is possible it up in size to 10-12 times in excess of the normal size .. !!

If the person is to exercise and physical activity on a regular basis, it was necessary to follow a nutrition program, he can fill the needs of the body to perform this effort ..!
If the stop was not necessarily the muscles stop growing, no less in size while retaining the composition .. !!
Any player begins to lose muscle mass gradually, while the fat layers, which begins from the start piling up so that you can cover the muscles after a period of absence from training, it's the conclusion reached by the magnitude of muscle, after 6 months of downtime almost loses, in addition an increase in the size of fat cells also .. !!
People will think that the muscles have turned to fat, this is not unfounded, each of them has its own configured as I pointed out a short while ago .. !!

And it has to be the player who drop out of exercise, it is done gradually, so that is also modifying its training program in a fit with the person has decided he no longer engage in any physical activity .. !!

Adapted from Captain sherif arafa

0 التعليقات:

Optimum Nutrition Serious Mass

Animal Cuts,