Take up the lemon and orange juices ... during physical effort

Due to contain all of the lemons and oranges on a large proportion of vitamin C

  , This limits the rise in the hormone cortisol destructive

  And thus there will be a guarantee of non-proliferation of free radicals, which are a high proportion of acidic body for long periods of real danger to the body's cells, especially those who suffer from weak immune, or.

For example ..

If training on an empty stomach, helped to high acidity levels, and this leads to higher cortisol levels, no one  can deny its role in the spread of free radicals, which works to break down protein, and thus adversely affecting the muscle mass.!

We must know

Upon completion of the training, the body is of central acidic, and if increased the training period, and continued high pH for a long time, especially when high cortisol levels.

This may cause the following: -

* Erosion of the enamel layer.

* Mouth sores and gum.

* Composition of salts and kidney stones.

* Aching joints.

This information was part of the warnings, - ... For not drinking acidic drinks like. Oranges, lemons.

 Glory for alaa

Once a drink, a state of balance occurs, by special cells play this role ... !!

Are converting the acid to the water {+}, slightly salted, and this in turn is considered alkaline medium .. !!

Here balance happens, to eliminates negative impact, which we warn him.

And it ...

You can drink orange and lemon juice immediately after exercise
Adapted from Captain sherif arafa