Lied to you ... To tell you - it is right to eat protein - immediately after the completion of the exercise ...

he Misses the role of carbohydrate

There is no doubt that the protein has many roles - which is a unit building muscle cells ..

Mayanina but here is the following ...

If the power source is glycogen during training, and if it was exhausting turns into fat - and as a second source of energy ...

So it was the first of what has been lost compensation - the intent here and carbohydrates.

But it is different about Maidorhol Wi protein - and this has to last us the subject