Lied to you ... To tell you - that training with weights - limited to men community ... And it causes harm to women ...

There is no difference never - exercises between men and women exercises .. !!

Just- in the intensity of training load, which vary from person to person - and also depending on the purpose of the training program, which was designed for him.

The man was characterized by comparative strength of women - and in turn, but it is characterized by strongly borne by the superiority of men.

Lied to you ... To tell you - it is possible to design a nutrition program - natural or supplements

Lied to you ... To tell you - it is possible to design a nutrition program - natural or supplements
Without knowing anything about the health status of the person -mn during medical examinations and tests and clear ..

Lied to you ... To tell you - it is right to eat protein - immediately after the completion of the exercise ...

he Misses the role of carbohydrate

There is no doubt that the protein has many roles - which is a unit building muscle cells ..

Mayanina but here is the following ...

If the power source is glycogen during training, and if it was exhausting turns into fat - and as a second source of energy ...

So it was the first of what has been lost compensation - the intent here and carbohydrates.

But it is different about Maidorhol Wi protein - and this has to last us the subject

Lied to you to tell you - that the sauna is an effective way to lose weight from fat

Each session ranging from the 10-12 minute ...

In which the body loses - the equivalent of 140 grams of weight ..

And 140 grams of this - is 95% of the water + Amlah- easily compensated immediately upon completion of the sauna.

As for fat burning - it may last thread with us

About the(negative side) - of clenbuterol : -

We find that in the United States and the European Union have been used to prevent food-producing animals .. !!

But there are some illegal uses, so as to stimulate fat burning and increase the amount of muscle "red meat" .... especially small-scale livestock, relax beside the uterus in cows, and treat it as an animal .... "veterinary treatment."

And science called "common" VENTIPULMIN "...... !!!

So ....

The Food and Drug Administration US did not authorize prescribed for human use .. !!!!

But must consult a physician before use, especially when the appearance of side effects significantly, in the case of the insistence on communion ... !!!!

As for side effects and .....

* Increased sweating.

* Muscular spasm.

* High blood pressure.

* Expand Batnyen.

* May cause myocardial hypertrophy.

Eating forbidden for patients with chest sensitivity .... (asthma).

Chest Exercise inverted (inverted) ... !!

Is originally warns dealing with the exercise of the sloping position - those who suffer from the weakness of the retina - in addition to those who suffer from high blood pressure ...

It can actually reduce blood pressure to the head area, the annexation of the chin to the top of the chest area are stuck ...

And I see that if this situation dealt with once \ week - it will not cause damage referred to

How to take body measurements

In today's lesson we will address an important topic (body measurements)

you have to measure various muscle parts of the body, to see the amount of change in gains muscle, and see if we benefited from the training program, this leads us to see if we continue on the same program, or change it to get a better result,

 because we can not know the amount of change or deficiencies in the muscle just by looking into the mirror, but it enables us to know the measurements of the amount of deficiencies in some of the muscles that neglected the training program

So have been included for you a file you can download.it easy for you to measure different areas of the body (a measurement once every month)

The Difference Between Gym workout programs

Gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gym bodybuilding workout for one bodybuilding enthusiast can deliver outstanding results while another gym workout can be a disappointment for another bodybuilder.

After thousands of bodybuilding fitness consulting sessions, and publishing a popular weight training guide, I constantly teach bodybuilders a results proven gym workout routine that builds muscle fast.

All you have to do is follow my 8 Gym Workout Bodybuilding Tips and you will soon see your muscle building results double.

8 Gym Bodybuilding Workout Tips

1. Have a clear weight training routine purpose.

Upon entering the gym it is imperative to have a clear cut bodybuilding routine plan of action. You should know exactly what exercises you will perform, how much weight you will need to lift, and how many reps you must beat. Therefore, your whole bodybuilding routine is 100% planned, set in stone, prior to beginning your gym workout. You must walk into the gym with a definite plan, and purpose.

2. Be in a "warrior" high intensity weight training state of mind.

It is crucial to enter the gym workout focused. I can remember entering the gym and instantly beginning to perspire. I mentally had worked myself up into state of high intensity weight training desire. This is even before I lifted one weight. It is called focus, and anticipation.

Bodybuilding results are only seen when you force yourself to grow. That takes high intensity weight training, as well as ultra high mental focus. Your mind should be totally focused on conquering the next rep. It is important to imagine yourself forcing out that one additional muscle building repetition.

In an effective gym workout, your attitude, and drive will determine your altitude of muscle development.

3. Focus on effective pre- gym workout bodybuilding nutrition.

Make sure you ingest a small amount of complex carbohydrates, and protein approximately 2 hours prior to beginning your gym workout. This will assure you of getting the adequate amounts of energy producing nutrients to expel in your high intensity weight training session.

Another extremely important gym workout tip is to make sure you are properly hydrated with, preferably, water. You should be consuming at least one-half of your bodyweight in ounces each and every day.

Bodybuilding training preparations are similar to space shuttle preparations. Your goal should be to get your system ready for a high intensity weight training blast off.

4. Did you bring your bodybuilding workout log to your gym workout?

One of the biggest mistakes bodybuilders consistently make is neglecting to track their weight lifting progress. Without measuring progress, there generally is little improvement. How do you know what you are suppose to beat if you have no data? How can a department store set sales goals if they don't track sales? It is just absolutely silly seeing bodybuilders completing their gym workouts without recording any data. That what is not measured will not improve.

5. Gym workouts are for training, not socializing.

Remember, you are in the gym to get muscle building results. If you are talking and goofing around, how in the world can you be ultra focused on going to war with the weights? Get your work done, and then socialize if you wish. I tell my clients to stay focused, and don't allow distractions. Focus on conquering that near impossible, muscle growth repetition.

6. Use only proven bodybuilding program principles.

Don't listen to Joe Bodybuilders newest theory on building muscle. Stick to what has been scientifically proven to work. Beware of all the gym chatter floating around. To discover all of the most advanced proven bodybuilding principles visit my muscle building weight training guide presented in digital audio. Bodybuilding Done Right is a how to bodybuilding audio revealing the proven scientific bodybuilding program principle the pros use, but refuse to share.

7. Avoid Overtraining.

Once you have completed your pre-designed 100% high intensity bodybuilding routine, it is time to get out of the gym, and go home and grow. Hold yourself back from doing one extra set. Remember, more is not necessarily better. Stick to your plan. With high intensity weight training you need less volume of work. Any extra basic weight training exercises could be counter productive to your bodybuilding muscle growth.

Get out of the gym, and let your body compensate, and later overcompensate with added fat burning muscle tissue.

Also, make sure your body has fully recovered from the previous gym workout before you train again.

8. Begin the recovery process with optimal bodybuilding nutrition.

You have an hour after your high intensity weight training workout to replenish your glycogen levels, thus, aiding in the muscle building, and recovery process. Take in two parts complex or simple carbohydrates with one part protein. This is an important bodybuilding tip that has been proven to aid in the muscle recovery, and building process. So power your gym workout with these proven tips.

These are 8 important gym workout tips that should be followed. Following these bodybuilding workout tips will do wonders for your weightlifting, muscle building results.

Article Source: http://EzineArticles.com

Natural bodybuilding

Natural bodybuilding precision is a technique that is sure to maximize muscle gain in the shortest possible time. Some natural bodybuilders even see the results of steroid users by paying very close attention to their training precision. If you are a natural bodybuilder, and want huge results, now is the time to start paying attention to the word precision.

In natural bodybuilding, there leaves very little room for training error. Natural training with precision is crucial for significant muscle achievement. Let's face it, a steroid induced bodybuilder is granted a greater margin of error in training, and nutrition. Steroids aid bodybuilders in recovering faster, and can support longer, more intense bodybuilding training sessions. This enables bodybuilders the liberty to train and eat with less precision, and still reap fantastic muscle development. However, natural bodybuilding athletes must pay very close attention to detail in order to benefit from great muscle building results. Witnessing excellent bodybuilding results can be the difference between performing too many training sets, and not enough intensity.

You most likely ask how you can determine if your natural bodybuilding routine is precisely what it should be in order to achieve massive, steroid-free results. Are you working out with the precise amount of training sets per body part? How about the reps, or rest days between workouts? Is your training intensity significant enough to illicit a natural bodybuilding response?

There is an easy way to find out! If you learn only one thing from this natural bodybuilding article, please let this next tip be it. To determine if your training program is the most effective natural bodybuilding routine, pay close attention to detail by recording, and tracking your bodybuilding workouts.

Being a drug free bodybuilder, and knowing what your numbers are at all times, is being an intelligent bodybuilder. Can you imagine not tracking your checking account balance? What a silly question! Not closely tracking your bodybuilding progress is considered just as silly. Besides overtraining, lack of tracking your progress is the biggest mistake fellow bodybuilders are making.

How can you train with maximum effort and efficiency to improve your musculature if you don't know really where your numbers are? Remember, developing natural muscle is much more challenging, but a sense of precision is gained when you track your progress. Without bodybuilding workout precision, it is like driving a car in a strange place blindfolded.

The results of tracking can assist your natural bodybuilding efforts by making the whole story visible. Tracking will help determine if the amount of rest days between workouts are optimal or not. If your strength is improving with each and every workout, you are getting the precise amount of rest needed for optimal growth. If it is not, your rest days are not optimal. Therefore, tracking can direct your muscle building workouts into a precise science.

As soon as your natural bodybuilding log reveals a few training sessions that show no gains or decreasing strength, you are most certainly overtraining. Training more than is necessary is the worst enemy for any natural bodybuilder. Just remember, your body won't be able to recover from the training stress as rapidly as a steroid induced bodybuilder can. Therefore, if you try to duplicate a steroid aided training program, you will be dead in the water. Your natural muscle building results will definitely suffer. Once again, focusing on a specific program for you, and you only, is a key point to remember. Consider your training log the key to all the information necessary for significant natural bodybuilding gains.

Take a closer look at your training log. If you find you have achieved 10 reps on a particular exercise for two consecutive workouts, you should focus your mind on pumping out the eleventh reps during the next training session. This specific data, if followed, will direct and focus your natural bodybuilding routine into precisely what is necessary for growth.

This valuable data can also serve as a great motivator for achieving your specific goals. I call it training smart. If you know precisely what numbers are needed to accomplish your goal during the next workout, you are more likely to achieve it, thus, overloading your system in order to develop rock hard muscle. Take, for instance, a retail store. If they don't track how much money they made yesterday, how will they stay focused on what they need to beat today?

Prior to entering the gym, successful natural bodybuilders make point of drawing up a mental image of what needs to be accomplished in order to achieve their goal. By keeping a natural bodybuilding training log, you too will have a license to quickly build muscle.

Another excellent tip to achieving natural bodybuilding results is paying attention to the timing of your nutrients. Once again, it is critical for a natural bodybuilder to pay close attention to what is happening on the nutrition side of the natural bodybuilding puzzle. Research suggests it is important to eat carbs, and protein within one hour following a hi-intensity, natural bodybuilding workout. This particular bodybuilding nutrition regimen will help stimulate the muscle building recovery process. Natural bodybuilding buffs also need to pay close attention to the amount of calories they are taking in. Just as training, I also recommend tracking your nutrition regimen.

As you now know, natural bodybuilding results are easily seen if you focus on precise training. By training smart you will reap all the benefits of bodybuilding without steroid side effects. Simply follow my recommendations stated above, and your training will be guaranteed to be the most effective, efficient natural bodybuilding system possible

Article Source: http://EzineArticles.com/292306

serious mass protien

This product is a dietary supplement, which helps to increase the weight, especially to people with thinness, as a result of malnutrition, or increase the intensity of the training load in excess of estimated handling of natural food .. !!

This product contains a mixture of complex carbohydrates, and protein casein and eggs, as well as a range of vitamins and minerals .. !!

And it considered as a source of high-endurance, and providing a great opportunity to build muscle mass, this in turn is due to the material it contains creatine and glutamine and choline. !!

We must know that every 2 standard of this product, contains 1250 calories, distributed this way: -

* 4.5 grams (fat).

* 252 grams (carbohydrates).

* 50 grams (protein).

This on the grounds that you address the amount of calories, the equivalent of 3500calories .. This in case handled correctly, it shall be considered a guarantee of around 1 \ 2 of muscle ..!

side effects

We find that most of the side effects associated with high levels of creatine, which appear in the form of: -

* Diarrhea.

* Infectious disorders.

* Muscle spasm.

* Drought.

* Bulge.

* Renal failure.

About glutamine

, the symptoms are less effective, lik : -

* Diarrhea.

* Nausea.

* General weakness.

Private is taken a large amount for a period of continuing.

Choline 

 ... we find that he also has many side effects similar, which appear in the form of: -

* Abdominal pain.

* Nausea.

* Diarrhea.

And if there is no physical activity commensurate with the sleeve approach, the natural, the result will be in the form of the accumulation of large amounts of fat, and not, as is supposed to be the muscle blocks ..that creates a great opportunity for the accumulation of low-density cholesterol, which accumulates on the wall of the blood vessels, precipitating role in atherosclerosis, a large burden for heart muscle. !!

We must know that supplements are not right to replace the natural food place, which contains all the requirements sufficient body needs and natural proportions, in this case the comparison take a supplement .. !!

Risks: -

- to avoid eating those suffering from allergy lactase, eggs and soybeans.

- The contents of vitamins and mineral salts, may interfere with medications you are taking all of the pregnant women and breastfeeding women.

- Warns use those suffering from decreased blood sugar levels.

- Contains a large amount of calcium salts and iron component, may hinder the optimal absorption of calcium, and provide a great opportunity for the formation of kidney stones.

- Contains a large amount of protein, vitamin A ... This in turn poses a major threat to the liver.

And it must be designed in the food program, so bear in mind that eating thes supplement, and Mihoih a great deal of protein.

Oats are not taken care of even though it sang complex carbohydrates, or it sang in soluble fiber only,But what we think in oats. ... That it contains elements works towards reducing the sense of pain exercise, especially if it is distressed, and that you are the first time I personally know that it triggers sexual arousal, not only for men but for women as well, especially in a state {chill sexual} ... Add to the largest share of women, it is useful in treating menstrual disorders, but what sets it apart from other energy sources, he keeps the cholesterol levels in the blood ... but it turns into excess fat, of course,

Also be  fungi and bacteria in the intestines, causing them rot and ferment the food, and this in turn leads to indigestion, and the solution here is to eat yogurt contains three yeasts, necessary for digestion.

Add to that a reduced acid urea in the blood, and of course resulting from eating large amounts of protein, it means that an effect of the effect of anti excess protein .. and thus is a new feature added to it 

Some prefer to add milk to Oats, a fact that is characterized by a slow rise to the level of sugar in the blood, because it is one of complex carbohydrates, which in turn is a meal rich in energy

Omega-3 benefits

Omega source only is the food, The body alone can not produce the bulk of the vitality,ther is two type of

 omega-3 . omega-3 struggling infections, also called the Salvation Army, which there is an abundance of tuna, sardines and , herring, and of course, fresh fish is better than canned, and spoon of flaxseed oil provides the daily requirement of this type, known as {{hot oil.

The second type  .. internal immune strengthen against microbes or viruses, which cause inflammation ..and found in foods cooked corn oil, sunflower, canola, Omega her ability in reducing triglycerides, and also regulate heart rate, and thus regulate blood pressure.

In recent period ..

doctors  describe Omega 3 Plus ..as a treatment and food supplement especially for those who suffer from fatty liver as two tablets one in the morning and one in the evening .. preferably after the age of 21 years, and it will be under the supervision of pre-doctor.

For fish prefers addressed at a rate of 3 times \ week, especially grilled one .

Preferably eat only hot ginger drink, with cinnamon or ginger or ginger with lemon, with the addition of a number 2 tbsp of white honey.

At a rate of 1-2 cup \daily , but more importantly is to take Continually.

becouse Omega minimize the impact of triglycerides property, we find that Ginger also contains compounds in turn can prevent high levels of LDL cholesterol, in addition to preventing the adhesion of platelets, and thus avoid a stroke, atherosclerosis, and thus maintain the integrity of the heart muscle .. !!

Ginger contains a high content of sulfur, a food item and reinforced the immune system .. !!

The sulfur comes third ranked in terms of importance to the human body, after calcium and phosphorus .. !!

It is excreted through the liver, so it is repellent to toxins ....I mean ammonia, which constitute a complete destruction of the nervous system, and liver that can prevent this ammonia to urea, all with the help of sulfur, which is available in abundance in the ginger ... !!

Cell-Tech Advantages and disadvantages

Cell-Tech is a creatine-based muscle-building supplement manufactured by MuscleTech

Cell-Tech is purported to aid in muscle recovery  And increase energy levels, so you can training hard for long periods, without the appearance of signs of fatigue and tiredness, and more importantly, also ...

Avoid the chances of injuries

It is originally based onincreasing rates of insulin hormone  , to ensure the muscle cells get as much energy, which fills their needs, but we find that it strains the pancreas, which have the limited power   ..

This may cause high levels of lipids, as a result of excess calories, this is an increase in the handling rates over the body needs, and what is disproportionate to the severity of the training load

  This magical product, as they say contains ( creatine), which attracts  large amounts of water and salts into the muscle cells, even muscular figure bloated take rigidity, and this results in high blood pressure rates

But that leaves behind the causes of drought, which is considered a medical condition, this in turn cause an increase in blood density, which is on the impact of increased risk of stroke, as a result of increasing the burden on the heart muscle, the resistance which will be received, when conducting blood pumping to add muscle cells intern .... to different parts of the body

In addition to increasing the burden on the kidneys, and it appears evident in the difficulty of getting rid of waste metabolism, which in turn is a likelihood of injury, poisoning

We find that the urea rates have risen and the impact of it, kidney stones composed, in addition to the high sensitivity of histamine rates

We find that if they are not mixed with water or milk, it will cause the destruction of the mucous membrane of the throat

If there had to be a lot of drinking water intake, serve as compensation for the drought situation, which will cause the injury, but the good handling of drinking water is also working to improve the absorption process.

We may find that some trainers recommend their players, to take this product even in the days of downtime for training, and the fact that I find this point you need to stop

  The question here is ... (what happens when you increase creatine levels in the body, in the absence of any effort physically) ...?

In addition to that I see can not be Creatine is an alternative for natural food ... also confirms some

Side effects .

1-  Heart palpitations .  

2- stomach disorders .

3 -damage the kidneys  .

4-Muscle spasms.  

5- high blood sugar levels.

6-Dysentery.

7-Acidity. 

Eating too much fruit damaging

Despite the necessity of eating fruits because of their incalculable benefits,  but the excessive eating may be  cause liver  damage  ... !!

Because it is   contain a high proportion of sugar, and if sugar reach high levels in the blood, it will stored in the form of fat .. !!

This in turn leads to ... prevent liver cells  to respond for insulin hormone.

So ...  advised to moderation in eating fruit, and to eat be between meals  after at least 2 hours.

Causal ...

That when eating fruits with or after protein meal  directly, you will find that eating protein slows down the process of fruit in the stomach, and then are trapped fruit in the stomach, which are highly moisture, and thus ferments, and then turn to alcohol, and thus lose Vitamins ... !!

This in turn is creating a disturbance in the process of protein conversion  , thereby that Cause a bulge and gas ..!

And it prefers eating fruit as follows: -

* Before breakfast for half an hour on an empty stomach.

* After food for 3 hours.

* Before dinner for 1 hour ... this is normal for a person .. !!

The sports ..

It varies in the meal before and after exercise in eating fruit, in the form of meal independent of protein meal, to avoid what has been mentioned, and to take full advantage from food  ...

gain Big biceps muscle .

One of the forms of super exercises for biceps muscle ...... .. !!!

3 × 7 this exercise is one of the best muscle exercises for biceps brachial), he puts it in the extreme full muscle  pressure  ..!

 you must choose the right weight, which you can carry for the required number of repetitions 21, through a single set .. !!

The standing position in this exercise, do not differ from those of you unfamiliar... but in this exercise ..performance is three set, the move in  each set to rais the bar in  specific  level  and non-stop... !!

1. raise the bar from the bottom up to the level of the elbow only, then go down ... 7 repeat.

2. raise the bar to top up the level of the chin, and then go down to the bottom level of the elbow until only 0.7 ... repeat.

3. full exercise ... 0.7 recurrence.

* exhaled  process Shall be out, in case of drape arm , and  squeez the muscle as much as you can.

* You must take into account the stability of the back during a performance, to maintain the integrity of the spine.

* Do not open the hand grip to the outside, but the inside is ... sense that they are in the direction of the muscle intern.

* Leads this exercise in the form of three set, that each set may have different grip (wide, medium, narrow (.

* In recent fist .widening the distance between the feet to be a little more than usual, so that there will be a balance ..and reducing  the chances of injuries ... !!

3 × 7 = Group (wide grip (.

3 × 7 = Group (medium) grip.

3 × 7 group (tight grip (.

all thes can considered as exercise for  biceps muscle  in this day ... .and you can  repeate this  once every 3 or 4 week . But the most important in the whole subject, is a good selection of  weight Which you can lift for 21 repetition

Water retention in the abdominal area .... !!!!

When it touches the lipid increases, you can be Ttelmusha well with your hands, where you can feel the separation from the abdominal muscles ...

As if it was an increase in the water storage rates - here's the following: -

Is usually water retention in the regions (feet and legs) - but it may occur in the hands, face and abdominal area ...

And that - as is the presence of a hazard sign.

There are so-called dropsy ... It is caused by liver damage, especially not abused alcohol.

It may be the result of heart failure (congestive) - ie when the heart is weak ..

And here - is an indication of the global heart failure, and that in the case of late.

If the swelling in the lower abdomen area only (women) - These are an indication of the presence of cancer in Alambaad.

Greenhouse may be the result of a lack of protein in the rates, as a result of malnutrition (especially for children).

General tips ....

* Stop alcohol.

* Refrain from adding sugar to the period.

* Reduce sodium intake rates in food (salt).

* Increased water intake rates drink - where she works Kmadrat for Paul.

* Increase the share of eating fresh fruit and vegetables - especially watermelon, celery and cucumbers - where they limit the greenhouse.

* Stop chewing gum.

The effect of growth hormone on the muscles of the legs ......... !!

There are a lot of studies have proved that the interest component of the development of muscle strength, by training the muscles of the legs, in terms of power and size, especially when the nature of cruelty takes training and attendance, it was a strong relationship to increase the secretion of hormones search results

Translation and the meaning of the word Testosterone and growth .. !!

Provided that: -

* It did not get to the emergence of the hormone cortisol, which is a deduction for them.

* Warm up enough to do the work, so that it is raising the largest amount of muscle fiber intern.

* To exceed the number of iterations in the same group {5} repeat, lashing out for no more than 90% of the maximum for the player, but no more than the length of time muscle performance in the group {10} seconds.

The purpose of this is {short training period and the intensity of high-load}.

If increased performance for the mentioned time, reducing the chance of letting secrete growth hormone, which can achieve the desired result.

Interestingly, in the subject that the largest proportion both at the level of the players or coaches, they do not have the slightest idea of the natural growth hormone which produced by the body,  .. !!

And active role in strengthening bones and muscles, and cartilage building, especially with the provision of: -

* Hours of sleep enough.

* The days of leisure time over the weekend.

* Comforts interfaces between the group and the other.

* Attention about natural nutrition system..

Parties and that this hormone to Evers when the man only during sleep, but there is another chance for excretion when a Capricorn training ... especially when doing a {Squat} exercise performance   .... and which is considered his position at the head of the legs group exercises.

The fact that these hormones play a big role in determining the amount of muscle gains.

Finally ....

There is a rule that says ......... bones grow when responding to intense pressure located on the muscle groups.

Here are four easy-to-follow tips you can use to build a solid pre-workout nutrition plan.

 

Here are four easy-to-follow tips you can use to build a solid pre-workout nutrition plan. By following these simple steps you're bound to make noticeable gains. Give these a try for exciting new gains both in and out of the gym.

What you take before your workout can make or break not only your performance in the gym, but your gains in rock-solid muscle. Follow these 4 simple steps and you'll be on the path to anabolic muscle growth from the very first rep.

When it comes to nutrition, it seems as though the majority of bodybuilders - beginners and intermediate lifters in particular - place a greater emphasis on ensuring that their post-workout nutrition is bang-on.

The first thing that generally comes to mind when thinking about nutrition are the terms "whey protein," "creatine" and of course, the notorious "post-workout anabolic window." There's no question that your post-workout nutrition is critical to your success.

What You Take Before Your Workout Can

Make Or Break Your Gains In Rock-Solid Muscle.

But, what many people often overlook is the vital importance of pre-workout nutrition for long-term muscle-building goals. A sound nutrition regimen, if followed correctly, will help you experience dramatically noticeable gains in muscle size and strength.

To visualize the importance of pre-workout supplementation, picture your body running on an empty stomach while training. You may feel a little sluggish and your performance may suffer. If you're lucky, you may still achieve a little bit of a pump. But what you may not realize is that you're experiencing a dual negative effect.

 we're talking about the perfect stack of supplements for pre-workout nutrition.For starters, because you're running on near empty, your glycogen stores will be rapidly depleted. And once they are fully depleted, your body turns to your hard-earned muscle as its next closest source of available energy.

The other negative consequence of improper pre-workout nutrition is that, when running on fumes, your intensity and strength capacity suffer. As a consequence, you're unable to push yourself to the limit, leading to a less-than-stellar performance in the gym.

When Running On Fumes Your

Intensity And Strength Capacity Suffer.

The end result: you're unable to stimulate your muscle fibers to the breaking point at which they'll form new scar tissue and new muscle mass. This is where the old adage "make every rep count" plays such an important role.

And as you can now see, ignoring your pre-workout nutrition can be the difference between packing on more rock-solid muscle and remaining at yet another stubborn growth plateau.

*Increasing Energy Before A Workout!

If you have been finding it hard to get to the gym from a lack of energy then read on!

As a general rule, your pre-workout nutritional regimen should be broken down into two phases. The first phase consists of having a meal one to two hours before working out (depending on your metabolism).

The second phase takes place 15 to 30 minutes before working out and consists of supplements that you will consume to further fuel your workout. Here are four easy-to-follow tips you can use to build a solid pre-workout nutrition plan.

Phase One: Pre-Workout Meal

1-2 Hours Before Training

1. Clean Source Of Moderate To Slow-Digesting Carbohydrates: 

In order to power through your gut-wrenching, muscle-fiber-tearing workout, you need a premium source of fuel. That's why it's fundamentally important that you consume a slow to moderate digesting source of carbohydrates.

Not only will they provide a source of energy, thereby preventing your body from tapping into muscle for energy, but a slower digesting carb will sustain you throughout your entire workout.

 Click Image To Enlarge.

A Slower Digesting Carb Will Sustain

You Throughout Your Entire Workout.

This is why it's not recommended to use mainly high glycemic or fast-digesting carbs as you'll quickly burn out once their energy source is used up during your workout.

Some recommended low to moderate GI carbohydrate sources are brown rice, oatmeal, Ezekiel bread, white rice (long grain) and even whole wheat pasta. Of course, portion control and timing is a must when consuming a meal pre-workout.

2. Fruit: 

Fruits, such as oranges, make an excellent addition to your pre-workout meal. Now that you have a slower digesting carb source (as outlined above), it is also beneficial to have a small but sufficient source of fast-digesting carbs to kick-start your workout.

Oranges provide this type of quick energy source. That's why you always hear bodybuilders talking about eating or sucking on oranges before a workout.

Fruits Make An Excellent Addition

To Your Pre-Workout Meal.

Aside from providing a solid source of simple carbohydrates, oranges are packed with vitamin C and electrolytes. Bananas and apples are also excellent options if oranges are not to your liking.

3. Protein:

Of course, no meal is complete without protein. As the building block of new muscle growth, protein - composed of essential and non-essential amino acids - is vital to maintaining a positive nitrogen balance necessary to stimulate maximum protein synthesis.

 Protein Synthesis:

The process by which nitrogen from amino acids is linearly arranged into structural proteins through the involvement of RNA and various enzymes.

Protein synthesis is muscle growth. The more efficient you can make this process the more efficiently you can build muscle.

Obtaining the correct ratio of amino acids is vital to achieving an anabolic state and the best way of achieving this is by consuming complete protein sources such as egg whites, chicken, turkey and even skim milk.

Protein Is Vital To Maintaining A Positive Nitrogen Balance

Necessary To Stimulate Maximum Protein Synthesis.

Another option for people on the run is to consume a whey protein shake, which provides a balanced source of quality amino acids necessary to achieve a positive nitrogen balance. As a general rule, consume between 20 to 40 grams of protein in preparation for your training session.

4. Scientifically Formulated Pre-Workout Supplements:

Now that you've got your pre-workout nutrition out of the way, which by this time is almost completely digested, it's time for your final preparation in the form of sports/dietary supplements.

There are a plethora of supplements to choose from. So, when scanning store shelves be sure to select a fast-acting supplement that will quickly absorb into the bloodstream so you can feel rapid energizing results.

Pre-Workout Products:

Sorted By Top Sellers.

Pre-workout supplements contain powerful ingredients like L-Arginine, Beta-Alanine, Caffeine and many others to get the results you need.

[ Pre-Workout Products Sorted By Top Sellers ]

Products containing a combination of caffeine and arginine are extremely popular choices, and rightfully so. Caffeine promotes increased focus, intensity and energy in the gym. Arginine-based supplements are another popular choice because they are designed to activate peak vasodilation, resulting in powerful muscle pumps.

Achieving a good pump is vital to new muscle growth because it helps deliver key musclebuilding nutrients, oxygen and amino acids to working muscles, effectively creating an optimal anabolic environment conducive to new growth.

 Adapted from bodybulding.com

thenegative side - of l.carnitine: -

 

We must first know what are the cases that should be dealt with in the original, in the sense that prescribed by your doctor ...

1} Anyone who has a genetic disorder affected the natural secretion of it.

2} suffers from epilepsy and muscle spasms.

3} of undergoing dialysis if Alklyaen production to compensate for the lack of production in the event.

4} birth stunted.

5} sore leg.

6} within the treatment of AIDS.

Chemical compound, but it also has some side effects: -

* Difficulty in sleeping.

* Nausea, vomiting, diarrhea, stuffy nose.

* Eye inflammation.

* Rash.

* Chest pain.

Serious effects: -

* Fast heartbeat, increased blood pressure rates, fever.

* Prevents those with deficiencies in the activity of the thyroid, or kidney disease patients.

We find that some people look at the results achieved by this product, you may exceed the likely dangers, especially if abused committed dose described, by a doctor who specializes

Find Proper Food Nutrition And Diet Solutions

Juggling your required work, life, as well as family can mean too little rest, too much tension, and very little free time. Even when you are at your most busy, you should in no way cut corners with regards to maintaining a Food Nutrition and Diet regime.

Your body requirements include getting the right food to perform at its greatest and to battle the daily tension and fatigue associated with life. How Your body turns food in to fuel is very fascinating. Your power comes from the meals you eat and also the liquids you consume. The three primary nutrients used with regard to energy creation are carbs, protein, and fat, with carbohydrates acting as the most essential source.

Your entire body can also make use of protein and fat for energy whenever carbs have already been depleted. When you consume food, your body is working nutrients into more compact components and soaks them up to make use of as fuel. This is known to be your metabolism. Carbohydrates are available in two types, complex and simple, and both of them are converted to sugars (glucose).

The entire body breaks the sugars down in the actual blood and blood cells make use of the glucose to supply energy. There are certain foods that are ideal tools with regard to sustained energy. Complicated carbohydrates like high-fiber cereal products, whole-grain bread and pastas, dried out beans, and other vegetables are the very best type of meals for prolonged power because they tend to be digested at a more consistent rate.

The complex carbohydrates also contain dietary fiber, which takes a longer period to digest in your body. It is actually absorbed a lot more slowly. Complex carbohydrates also stabilize the body's sugar.

Blood sugar stability causes the pancreatic to produce much less insulin. This provides you with satiety and you're less hungry. Also vital in a wholesome, energy-producing weight loss program is protein (preferably poultry, turkey, pork undercut, and fish), dried beans (lentils and coffee beans ), and a reasonable amount of wholesome polyunsaturated and monounsaturated fats. Avocados, seeds, nut products, and certain natural oils are all going to do the job well.

Adequate fluids will also be essential for a good diet. Water is essential for digestion, assimilation, and the transportation of nutrients to be able to get more energy. Simple carbohydrates, however, should be restricted. From chocolate and cookies and over to sugary beverages as well as juices, simple carbohydrates are broken absorbed rapidly by your body.

There Are Many Health And Fitness Benefits That Come With Working Out

Want to really feel better

, have much more energy and maybe even live longer? Take a look into doing some exercise. The many benefits of regular physical exercise are hard to disregard. The Health and Fitness Benefits of exercise are your own, regardless of how old you are, your sex or bodily ability.

Need much more convincing to get into physical exercise? There are many ways physical exercise can improve your span. Physical exercise helps you control your weight. Physical exercise can help avoid excess weight and help preserve weight loss. Whenever you engage in exercise, you burn calories from fat. The more extreme the activity, the greater calories you burn up.

You don't have to set aside big chunks of free time for your exercises, in order to reap weight- reduction benefits. If you cannot do a real workout, get much more active throughout your day in simple methods, by taking the steps instead of the actual elevator or even revving up your own household chores.

Exercise fights health conditions as well as diseases. Worried regarding possible heart disease? Looking to prevent high blood pressure levels? No matter your current pounds, being active increases your HDL, as well as decreases our unhealthy triglycerides.

The one-two punch of exercise helps your blood move more smoothly, which reduces your risks for cardiovascular diseases. Actually, regular physical exercise can help a person prevent or handle a wide selection of health problems as well as concerns. These include heart stroke, metabolic syndrome, diabetes, depression, certain kinds of cancer, arthritis and more.

Need a psychological lift? Have to blow off steam after the stressful day? A good work out at the fitness center or a quick 30-minute stroll can help. Exercise stimulates various mind chemicals that might leave you happier and more satisfied. You may additionally feel better regarding your appearance as well as yourself when you workout regularly, which may boost your self-confidence and improve that limping self-esteem.

Winded by food shopping and household tasks? Regular physical exercise can improve your muscle strength and improve your endurance. Physical activity provides some oxygen and nutrition to your tissues and help your own cardiovascular system function more efficiently. When your heart as well as lungs work more proficiently, you have much more energy to start your daily tasks. Struggling to drift off or to just remain asleep is also not very fun. Regular exercise can help a person fall asleep much quicker improve your own sleep. Just do not exercise too near to bedtime, or you might be too energized to go to sleep.

Health, Diseases and Immune System Wars

Those having chosen the red pill are well aware of the ongoing assault on our immune system: Ruling elite aided and abetted with unloving care, dealt with by big medicine in the time-honoured tradition of ignorance, arrogance, ineptitude and quackery... I'm talking about the treatment of disease.

-Let's put this into perspective. Poor health is caused by

1. Accident and injury

Or

2. by disease

When it comes to the treatment of poor health caused by accident and injury big medicine does some sterling work. For examples, there have been amazing advances in medical technology and its applications such as keyhole surgery; prosthetic limb bionics and child heart transplants...

However, when it comes to the treatment of disease things are not so rosy. Let the facts speak for themselves. Over the years in spite of open cheques for conventional medical research institutions we've seen significant rises in heart disease, strokes, cancer, and diabetes with alarmingly increasing rates for children having type 2, then there's autism which has gone from 1 in 20,000 some 40 years ago to the current statistic of 1 in 68...

The reason for these unqualified failures in getting the figures down?

It's quite simple really. When health is put into the hands of greed-driven corporations, profits placed above the genuine welfare concern of patients; conventional medicine with its limited drug-based paradigm approach that only treats symptoms, causing side effects leaving potential openings for costly litigation.., this is what you get.

Doctors entered medicine with the intention to preserve or save lives and offer hope. They took the Hippocratic Oath promising to uphold ethical standards...

Does it bother them that their schooling taught them to harm patients starting at infanthood; administering an overpowering number of toxic vaccines to children with an undeveloped immune system, prescribe drugs that cause debilitating side effects or even accidental death, ignore vital life saving information related to nutrition and the mind-body-spirit connection; that which makes up the very fabric of our being..?

Those who can see beyond this dogmatic limited drug-based paradigm approach with its misrepresented narrow science, misguidance and deception... putting out the occasional media headline informing us of the latest disease 'breakthrough' but nothing ever comes of it... know in the name of longevity there has to be another way.

Of course, there IS another way.

After all, how long can the human race go on like this? Many are at least administratively well-planned for ill health or the event of death, but how many are actively well-planned for health? According to statistics there are good chances that many of us will not make it to give that retirement speech. Chances are there'll be a fatal heart attack or stroke before, or get cancer, or 1 in 6 of us will have diabetes, 1 in 3 asthma, 1 in 4 a mental disorder, while 8 out of 10 stand to face the consequences of not exercising as high blood pressure and obesity continues to skyrocket.

The solution

-Having said all that the solution is to realize that the destiny of our health is in our hands. Ignorance is no longer an excuse. All the information needed to do the necessary research and take control is available. The war on our immune system can be won. The answer to health and longevity is in making simple, gradual changes in diet and lifestyle. Then there's getting active in dealing with a number of environmental problems such as GMO, geo engineering, fracking etc...

Just how many extra healthy years of life this will give you depends on how committed you are to making those simple, gradual changes in diet, lifestyle and 'health activism.' Don't you think your family and friends would love you to be around them longer with those extra miles?