How to take body measurements

In today's lesson we will address an important topic (body measurements)

you have to measure various muscle parts of the body, to see the amount of change in gains muscle, and see if we benefited from the training program, this leads us to see if we continue on the same program, or change it to get a better result,

 because we can not know the amount of change or deficiencies in the muscle just by looking into the mirror, but it enables us to know the measurements of the amount of deficiencies in some of the muscles that neglected the training program

So have been included for you a file you can download.it easy for you to measure different areas of the body (a measurement once every month)