Omega-3 benefits

Omega source only is the food, The body alone can not produce the bulk of the vitality,ther is two type of

 omega-3 . omega-3 struggling infections, also called the Salvation Army, which there is an abundance of tuna, sardines and , herring, and of course, fresh fish is better than canned, and spoon of flaxseed oil provides the daily requirement of this type, known as {{hot oil.

The second type  .. internal immune strengthen against microbes or viruses, which cause inflammation ..and found in foods cooked corn oil, sunflower, canola, Omega her ability in reducing triglycerides, and also regulate heart rate, and thus regulate blood pressure.

In recent period ..

doctors  describe Omega 3 Plus ..as a treatment and food supplement especially for those who suffer from fatty liver as two tablets one in the morning and one in the evening .. preferably after the age of 21 years, and it will be under the supervision of pre-doctor.

For fish prefers addressed at a rate of 3 times \ week, especially grilled one .

Preferably eat only hot ginger drink, with cinnamon or ginger or ginger with lemon, with the addition of a number 2 tbsp of white honey.

At a rate of 1-2 cup \daily , but more importantly is to take Continually.

becouse Omega minimize the impact of triglycerides property, we find that Ginger also contains compounds in turn can prevent high levels of LDL cholesterol, in addition to preventing the adhesion of platelets, and thus avoid a stroke, atherosclerosis, and thus maintain the integrity of the heart muscle .. !!

Ginger contains a high content of sulfur, a food item and reinforced the immune system .. !!

The sulfur comes third ranked in terms of importance to the human body, after calcium and phosphorus .. !!

It is excreted through the liver, so it is repellent to toxins ....I mean ammonia, which constitute a complete destruction of the nervous system, and liver that can prevent this ammonia to urea, all with the help of sulfur, which is available in abundance in the ginger ... !!