Eating too much fruit damaging

Despite the necessity of eating fruits because of their incalculable benefits,  but the excessive eating may be  cause liver  damage  ... !!

Because it is   contain a high proportion of sugar, and if sugar reach high levels in the blood, it will stored in the form of fat .. !!

This in turn leads to ... prevent liver cells  to respond for insulin hormone.

So ...  advised to moderation in eating fruit, and to eat be between meals  after at least 2 hours.

Causal ...

That when eating fruits with or after protein meal  directly, you will find that eating protein slows down the process of fruit in the stomach, and then are trapped fruit in the stomach, which are highly moisture, and thus ferments, and then turn to alcohol, and thus lose Vitamins ... !!

This in turn is creating a disturbance in the process of protein conversion  , thereby that Cause a bulge and gas ..!

And it prefers eating fruit as follows: -

* Before breakfast for half an hour on an empty stomach.

* After food for 3 hours.

* Before dinner for 1 hour ... this is normal for a person .. !!

The sports ..

It varies in the meal before and after exercise in eating fruit, in the form of meal independent of protein meal, to avoid what has been mentioned, and to take full advantage from food  ...